What is the best workout to get flat abs?

Comments (5)

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1. glitzybeast911 says:

   2013/02/07 at 21:12

   I recommend leg lifts and anything that works your lower abs for faster results.
2. cgon611 says:

   2013/02/07 at 21:47

   Insanity
3. unhappy_camper says:

   2013/02/07 at 22:38

   Sit-ups.
4. The Sportsman says:

   2013/02/07 at 23:03

   Do this exercises everyday http://www.youtube.com/watch?v=U-XWhwwJ7dw
   For more exercises:
   http://www.youtube.com/user/passion4profession
   http://www.youtube.com/watch?v=fk_usVg7Fp0
   http://www.youtube.com/watch?v=fQVNSBrLCdc
   http://www.youtube.com/user/sixpackshortcuts?feature=results_main
   http://sixpackshortcuts.com/?gclid=CMvOvbyN3bECFYaCDgodcFYAtA
   http://sixpackshortcuts.com/?gclid=CNH79eyL3bECFYODDgod-Q8A1g
   http://www.sixpackfactory.com/the-7-best-foods-for-6-pack-abs/
   http://www.youtube.com/watch?v=kBnMpcq8mX4
   http://www.youtube.com/watch?v=fk_usVg7Fp0

   Good luck
5. Billy Hazel says:

   2013/02/07 at 23:55

   Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… There are still options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

   I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).

   I can’t post pictures on this, so you can read the rest of the workouts at this link:
   http://ow.ly/d0pjf

   Good luck! It worked for me, so hopefully it’ll work for you.