What is the BEST workout to get flat abs after my cardio ?
Filed Under: Fitness and Sports
Tags: best, Flat, Workout
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I recommend leg lifts and anything that works your lower abs for faster results.
Do this exercises everyday http://www.youtube.com/watch?v=U-XWhwwJ7dw
For more exercises:
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… There are still options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorite “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).
I can’t post pictures on this, so you can read the rest of the workouts at this link:
Good luck! It worked for me, so hopefully it’ll work for you.