what excercises can you do to get a big chest without using machines or steroids?

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1. coldconfession13 says:

   2013/01/21 at 21:15

   Push ups
2. frankf300 says:

   2013/01/21 at 21:57

   I don’t know if you consider a bench press a machine, but that would be your best bet. On my chest days I only do benching and flyes. I do flat/incline/decline bench press and flat dumbbell flyes and alternate incline/decline flyes weekly. Besides push ups those are the only exercises that don’t require “machines”. In reality you can pick up some dumbbells and use any bench to do those. You can also do dumbbell presses if you don’t have access to barbells. Doing only push ups will not get you a big chest. Besides that fact that you need to be on a clean weightlifting diet. If you are than you can try supplements like whey and creatine.