What do I set my resistance and incline to on the elliptical to lose weight the fastest?
On the elliptical machine at the gym I go to, you have to set the resistance and incline. I want to know what to put those settings on the burn the most fat…I am NOT trying to build muscle yet…I am strictly concentrating on fat. I want feminine legs that are toned but not so muscular that they look big and manish.
Filed Under: Fitness and Sports
Resistance: Fire.
Inclination: Lawful good.
You get good loot out of those hellish dungeons in D&D