I want to gain muscle weight fast, as I am very unhealthy as of now. I am a little over 6 foot, weigh about 158 pounds, and I turned 17 two months ago. I don’t have benching equipment, and gym membership is too expensive for me, plus can’t drive, and have no one to take me. The only workout equipment I have is the Perfect Pushups, Ab lounge 2, A pull up bar, the one that you can hang on your door and workout on, One 5 pound dumb-bell, and one 25 pound dumb-bell. I just came off of a serious injury on my left wrist. Was disabled for a long 7 months, and am now just barley beginning to recover. 7 months back I used to weigh 172 pounds, and have lost about 15 pounds since my injury. Have a fast metabolism as well. With all this precise information in mind, can someone please help me out and give me a good workout regime so I can gain muscle weight fast?
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Filed Under: Fitness and Sports