I am 18, 6 feet tall, 225 pounds with 18% body fat. I’ve always been pretty muscular, and always weighed significantly more than people my age, even heavyset people. I exercise regularly, but do not weight train So, my question is how much more muscle mass (roughly) can I put on naturally, without supplements or PEDs? Would I be able to get up to 240-250? Thanks!
Filed Under: Fitness and Sports