Best answer will be awarded Preventing Coronary heart disease artierys?
what are some things i can do at an early age to prevent and heal clogged artery’s. Omega 3 and 6 fatty acids? Are there any other supliments i can take as well as a list of healthy things i can eat
Preventing Coronary Heart Disease
Product DescriptionCoronary Heart Disease is the major cause of death in the UK, being responsible for thirty-one percent of male deaths and for twenty-four percent of female deaths in 1987 in Eng...
NO SMOKING!!!!!!! Exercise. Do not lead a sedentary lifestyle. Limit fast fried and fatty foods. Eat fruits and veggies in their raw form. We don’t know your age or family risk. Have cholesterol levels checked regularly. But by far #1 is NO SMOKING!
MYRA B
11 April, 2010, 23:48
Dont smoke,Drink 8 glasses of water daily,cut visible fats off food before you cook it,Detox once a month,excercise regularly,to maintain a healthy heart,have regular colestrol checks,walk as much as possible to keep you,r blood circulating ,and of course eat healthy.
Tif
12 April, 2010, 0:32
Coronary Heart Disease can be caused by obesity, stress, high cholesterol, high blood pressure, and smoking. You should see your doctor; he/she can help you figure out your stress, blood pressure, and cholesterol levels. For now, I would cut down on meat, trans fats (ie crisco) and eat lots of fruits and veggies. Fish is also good. Basically, reduce your intake of anything that doesn’t come from the ground. Good luck with it!
Medicine Woman
12 April, 2010, 1:02
Tif is right on the money. Listen to her and don’t forget exercise.
NO SMOKING!!!!!!! Exercise. Do not lead a sedentary lifestyle. Limit fast fried and fatty foods. Eat fruits and veggies in their raw form. We don’t know your age or family risk. Have cholesterol levels checked regularly. But by far #1 is NO SMOKING!
Dont smoke,Drink 8 glasses of water daily,cut visible fats off food before you cook it,Detox once a month,excercise regularly,to maintain a healthy heart,have regular colestrol checks,walk as much as possible to keep you,r blood circulating ,and of course eat healthy.
Coronary Heart Disease can be caused by obesity, stress, high cholesterol, high blood pressure, and smoking. You should see your doctor; he/she can help you figure out your stress, blood pressure, and cholesterol levels. For now, I would cut down on meat, trans fats (ie crisco) and eat lots of fruits and veggies. Fish is also good. Basically, reduce your intake of anything that doesn’t come from the ground. Good luck with it!
Tif is right on the money. Listen to her and don’t forget exercise.