To say that you suffer from heart disease is the fear among all heard for the first time to beat, but it’s not as bad as it seems.
In this article I will describe some of these circumstances, causes and cures attributed to heart disease.
Heart disease is a general term for various conditions described, all potentially fatal but treatable and / or preventable.
Heart disease is primarily a disease of lifestyle, and is largely preventable through awareness of risk factors and modification.
However, it is a serious medical condition, and if it does not take a major cause of heart attack (myocardial infarction), heart failure, angina pectoris, stroke, sudden cardiac arrest (SCA), and ischemia (reduced blood flow).
The most common form of heart disease is coronary artery disease, also known as coronary artery disease
CORONARY
Coronary heart disease is the most common form of heart disease is caused by a narrowing or blockage of coronary arteries that supply the heart with oxygen and nutrients.
Coronary artery disease and the resulting reduced blood flow to the heart muscle may lead to other heart problems such as pain) in the chest (angina) and myocardial heart attacks.
The risk of coronary heart disease can be reduced by measures to prevent and combat these negative factors, people at high risk of heart disease and myocardial infarction.
CHOLESTEROL
If you have too much cholesterol in the blood, the excess is deposited in arteries, including coronary arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.
A high level of bad type of cholesterol (LDL) can be deadly, especially because this type of cholesterol, the ability to strangle the arteries and “Because she has a heart attack.
What happens is that the amount of lipoprotein that is produced in the liver and in cells lining the blood vessels, increases with things that are more heart disease as smoking, obesity, high cholesterol and diabetes do.
Conversely, the levels fall when patients stop smoking, lose weight and get their cholesterol and diabetes under control.
Cholesterol should be less than 5 5. If your cholesterol is 6 5 mmol / L or greater the risk of heart disease is about 4 times greater than that of a person with a cholesterol of 4 mmol / L.
The best defense against high cholesterol is simply controlling risk factors that lead to coronary heart disease, like hypertension, high cholesterol, diabetes, smoking may be stress, excessive consumption of alcohol, physical inactivity and obesity.
Regular aerobic activity have a good effect on blood vessels and cholesterol.
Plan to help reduce cholesterol
1. Reduce consumption of cheese and / or replace the low fat varieties
2. Choose the low-fat milk
3. To replace butter, margarine, polyunsaturated
4. Choose lean meats and trim off any visible fat
5. eat skinless chicken, fish or beans
6. Beware, cakes, pies, fish and chips and cake business (hidden fats)
7. cakes at home with polyunsaturated fatty chips cooking oils with monounsaturated or polyunsaturated
8. Lose weight if overweight.
High blood pressure also causes many other types of cardiovascular diseases such as stroke and heart failure.
Arteries
Coronary heart disease are diseases of the arteries that supply the heart muscle with blood.
If you suffer from CAD it generally means that the infusion of the coronary arteries become disabled, so that supply blood to the heart muscle.
Like any muscle, the heart needs a constant supply of oxygen and nutrients that are carried by blood in the coronary arteries.
If and when the coronary arteries are narrowed or blocked by deposits of cholesterol and fat (atherosclerosis), heart can not get enough, and the result is coronary heart disease (CHD).
RACE
Other cardiovascular diseases include stroke, including hypertension, angina pectoris (chest pain) and rheumatic heart disease. Smoking and hypertension are risk factors for stroke.
Although the race is highly preventable, certain risk factors such as the family does not control for age, sex and race.
People with diabetes are also dying from two to four times more often from heart disease and stroke experience.
PREVENTION
Although heart disease is a serious disease that requires constant monitoring, there are things you can do to reduce the risk of cardiovascular problems and live a full and active life, if you even have a heart attack erleiden.
The results of the study is that heart disease is almost twice as common in inactive people than in those who develop regular physical activity.
But studies have also shown that after five years to stop smoking the risk of heart disease, the same as for someone who never smoked.
Similarly, if you train regularly, your chances of developing heart disease is about half of those who do not.
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