Colds and Flu – Protection, Prevention and Treatment

Colds and flu are the diseases most frequently reported worldwide, with more than 1 billion colds per year in the United States alone. The cold is a self-limiting

ed illness caused by 1 of more than 200 viruses. Normally, you do not, call your doctor if you have a cold. More severe symptoms and longer duration of symptoms, you should consult your doctor. An office visit is generally good. I. How to protect from cold and flu1. Stop Stress – Pushing oppressed themselves immune. If you are the defenses of your body down, you are vulnerable to a cold or flu. 2. Healthy Eating – Healthy eating is important for your immune system is strong. Avoid junk food and consume more fruits, vegetables and many non-liquid containing caffeine. 3. The intake of vitamin C per day – during the cold season, supplementation of vitamin C helps to strengthen the defense against cold viruses. This reduces the severity of cold symptoms. Be sure to wash your hands after each of office equipment, especially if one of your employees have a cold. II If you have a cold1. Drink plenty of warm fluids Traditionally, a family member with a cold or the flu can take hot chicken soup and chicken congee, avoiding all difficult to digest and cold dishes. Nobody knows why, but it works better. Hot tea to keep the nose open. 2. Take an antihistamine to relieve nasal congestion. 3. Treating cough with cough medicine cons good cough, phlegm, which may be produced by the drug guaifenesin, which are treated, dissolved the mucus you cough caused. If you have a dry, irritating cough, dextromethorphan can be used to remove the night, so you can sleep. If it is absolutely necessary not to use antibiotics. Overuse of antibiotics affect no more harm than good to your body. III. Prevention and treatment FoodsA. Some foods can be eaten, what you regularly strengthens the immune system and errors can be fatal, before attacking. 1. Chicken soupNo you know how, but it works. This was nothing compared to the improvement after ingestion of chicken soup, can our bodies need to assess the effects of steam and hot chicken soup hot to deny. If you look more like a recipe for chicken soup, you can see, there are a lot of garlic, onions, peppers, etc., natural remedies that help improve the immune system. 2. ContessaMix regular tea with 1 teaspoon honey, CONGAC, butter, cinnamon and all 1 / 2 teaspoon and drink when it is hot before bedtime. You will notice the difference when you wake in the morning. 3. VinegarMix honey and apple juice 1 / 4 cup cider vinegar and an equal amount of honey. It is particularly effective when a cold with sore throat. 4. The tea, cinnamon, sage and bay leaves teatime leavesPrepare equal parts cinnamon, sage and bay leaves in hot water. Strain before drinking the tea and add 1 teaspoon lemon juice and honey. 5. Sunflower seedsBoil 1 / 2 cup sunflower seeds in 5 cups of cups of water to about 2 water in the pot on the left. Then add 2 cups of honey and 1 / 2 cup of gin. Take 2 teaspoons three times a day just before meals. 6. Drink plenty of milk is not liquid, so you always wash your system. B. The prevention and treatment with nutritional SupplementsHere few nutrients that prevent registration, have proved cold and flu. Keep these nutrients in mind when the season of colds and flu arrives. 1. Nutrients CThis vitamins strengthens the immune system, accelerates the ability to fight against the pollutants. Doses of intestinal tolerance can be taken orally and can be taken to this effect when administered intravenously. 2. BioflavonoidsWorking combined with vitamin C, bioflavonoids help in the management of colds and flu by reducing the severity and duration of symptoms to help maintain and strengthen capillaries and connective tissues. He also effective discharge of varicose veins and superficial. 3. DHEAThis adrenal hormones has strengthen the immune system, viruses and helps fight against qualities. 4. ZincZinc plays an important role in preventing and treating colds and flu. It is from the thymus, an important link is necessary in the immune system, helping to create highly differentiated cells and cultured as pushing the attacks of new bacteria and viruses to produce. 5. Shark liver oilSeagate shark liver oil has one of highest levels of natural omega-3 fatty acids present in the world. Deficiencies in these fatty acids have been observed in studies involving people suffering from nervous disorders. Oil shark liver also contributes to increased production of cytokines and anti-virus alkylglycerols to liver oil shark fighters antibacterial natural, antiviral and antifungal powers. 6. Melatonin Melatonin is able to trigger T-helper-cell production. Helper T cells are essential for the immune system in detecting cancer cells, viruses, bacteria and fungi. There are many other nutrients that have enhanced power to help your immune system, colds and flu, such as medicinal mushrooms, the gamma-linoleic acid, etc. C. Prevention and treatment HerbsHere some herbs that might help Fend prevent colds and flu: 1 Echinacea Echinacea strengthens immune systems to prevent colds, flu, allergies and infections of upper respiratory tract, therefore, less effective treatment of colds, flu and sinus relief. 3. GreenteaGreen tea contains antioxidants that can help strengthen the immune system, thereby strengthening the immune system substances green tea protects the body against cold or flu. A recent study published in the Journal of the American College of Nutrition showed that subjects experienced a special formulation of green tea in capsule form at least 23% of cold and flu products cons and 36% fewer days of disease. 4. GoldensealGoldensea nutrients that strengthen the immune system and fight colds and flu, shorten the duration of colds and flu. It is also one of the most popular combination herbal for respiratory problems, used by Native Americans for centuries. 5. AstragalusAstralagus Asia to prevent colds and flu for more than 2,000 years. This stimulates the plant’s own production agency, interferon, a protein strong immune system which increases your ability to fight infections and diseases. 6. PeppermintPeppermint is an expectorant and decongestant. It may provide some relief for mild asthma attacks, reducing the constriction of the airways and makes it easier to breathe. Peppermint promotes sweating which may regulate body temperature during fever, which is good news, then that might help, seasonal colds and flu. D. Treatment with HomeopathyHomeopathy have to help relieve colds or flu. The homeopathic physician analyzes many factors, including speed of onset of symptoms, sensation, how the patient looks and his mental state. 1. The early stages of the cooling agent and flua AconiteThis) is often needed for robust people, and those who eat meat often. Only 30c pellets under the tongue is required for cooling to disappear too. b) Bella Donna Bella Donna is a remedy for serious symptoms of colds, flu, infections and sore throat. c) Ferrum phosphoricumThis remedy is for people whose immune system is weakened. Symptoms of colds and flu are not vague but uncomfortable. This could be a slight ear ache, runny nose and slight sore throat. 2. At mid-stage cold flua) CepaPeople Allium center stage with the cold Allium cepa when their eyes get watery and clear, but the nose is red and irritated. Other symptoms include a runny nose and sneezing, burning several years. b) sodium MuriaticumPerson has a thick and clear liquid that looks like raw egg white. The lips are dry and chapped with cold sores on the side or outside the mouth. 3. For advanced stages) and cold flua Ars. People with symptoms such as burning eyes, sinus irritation in the nose, sneezing, extreme cold, restlessness and fever. The person feels worse at night and is better in the morning. b) Mercury cold vivusThe is already at an advanced stage and the immune system is weakened. People float throat feel swallowing, and sneezing, coughing and night sweats. c) Hepar SulphThis helps cure colds and flu in depth, if in infections and sinusitis. The person is very cold and there is often mucus in the lungs with thick, yellowish. Antibiotics may be used. I hope this information helps you. To read more, please visit my homepage: http://medicaladvisorjournals. blogspot. com /

http://coldandflutips. blogspot. com/

All rights reserved. Any reproduction of this article have all the links intact.

Filed Under: Health and Ill