According to the British “The Times” reported that some recent studies have shown that lack of sleep with certain types of cancer, heart disease and diabetes associated with an increased incidence exist. The growing body of research also agreed that the lack of sleep will make people become obese. One mystery is that regulate hormone metabolism is closely related with the number of sleep.

At night, kidney filtering function and reduced intestinal activity. There is no evidence that eating before going to sleep would be harmful to health, but the next morning there will be people in the feeling of fullness. Although some diet experts say eating carbohydrates before going to sleep can lead people to gain weight, but because people’s metabolism slow down at night, so the worry is unnecessary.

However, regulating metabolism and hunger, and sleep, hormones are very much related. The National Sleep Foundation study found that sleep will remain at a low level of gastric somatotropin, this hormone may affect our perception of hunger. At the same time, sleep can make to maintain at a high level of leptin. Leptin’s function is to suppress the body’s demand for more food.

In layman’s terms, adequate sleep will make people stay in shape, and long-term lack of sleep can cause obesity. There experiments show that restriction of sleep will make their bodies feel hungry every day, the lack of 900 calories.

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