Study found that boredom can be deadly

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British researchers found that “boredom strong” and those who feel enriched compared to death due to heart disease or stroke, the possibility of higher than 2.5 times the boredom which may be a “shortened by” factor.

The study published in the February number “Journal of Epidemiology.”

Dead boring

University College London Department of Epidemiology and Public Health researchers have access to from 1985 to 1988 when he was 35 to 55-year-old accept the “boredom” investigation of the 7524 civil service information, tracking their health status 20 years later. As of April 2009, a number of the survey have already passed away.

Year survey of 10 civil servants who have a feeling in the past month bored; feeling bored the number of female civil servants to 2 times more than men; young civil servants and civil servants involved in trivial work more than others feel bored.

The researchers found that, when feeling “extremely frivolous” the probability of dying than those who felt enriched by the high 37%

British “Daily Mail” 6, citing one report writing, researchers reported马丁希普利words: “research shows that there is sufficient evidence to show related to heart disease and boredom.”

Abuse victims

The researchers analyzed for life dissatisfaction, feeling bored people may develop bad habits of smoking and alcoholism, and these factors will, “its life shortened.”

This is reminiscent of the United States hit television series “bored to death” of the opening. Actor Jonathan Ames was a writer, was his girlfriend dumped soul to face the pain, inspiration increasingly depleted. He was nowhere to resolve depression, drug and alcohol to seek solace.

Shipley suggested that the work without fun, you should cultivate an interest outside of work, it should not take alcohol and tobacco Xiaochou.

Psychologist Graham Price who said that, if not from life to get motivation and inspiration, or the presence of depressive tendencies, the solution is to shift attention away from themselves to others. “Total to themselves as the center of the people should consider,” he said, “they can for their family, friends, colleagues and even bosses do something about it.”

Enrich the music

Some professionals to people who feel bored Weapon, key words are “change.”

For example, can do meaningful things and found that the value of work. If we think that work is not meaningful, working I could not get the spirit of nature. To change this attitude, career planning should be adjusted and re-discover the value of work. In addition, the spare time can be done in a hospital or a school volunteer, from the service of others to find happiness.

Plain living, but people should complain about the day out of the “comfort zone”, learn new knowledge, you can attend evening courses at the community school classes, studying challenging courses.

In addition, should break the routine, adding “variable.” For example, to call an old friend for many years without contact; finding has never been a place of travel; to go quite well known but the distance from their homes a second-hand bookstore Tao Shu.

Important is that I feel bored when you can not sit a daze, but should proceed to look for a job to do. Floor-scrubbing, laundry, fitness, walking … … may not be able to do so out of boredom, but they can control their own behavior; Once the movement up and boredom will be alleviated, fulfillment follow.