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  • How do I increase my reps when lifting weights without getting tired?

    When lifting weights whether it be free of charge weights or the machine, it looks I can only do 10 repetitions. It doesn’t matter if the weights are moderately heavy or extremely heavy, I can only do ten ahead of my muscle fatigues and I have to rest. I want to boost to 15 reps [...]

    Jan 28, 2012 | 1 comment | View Post

  • Why is only one particular leg/thigh/glute actually sore when I do squats?

    I have started a new workout routine in an attempt to tone my buns, and thighs. I was advised by my husband to use the “squat machine” at the gym ( I squat usually about 3 to 4 sets of 10 of 220lbs). I have not noticed any results yet;however, I have noticed that I [...]

    Jan 27, 2012 | 2 comments | View Post

  • What are some of the difficulties that could come if you never use physical exercise machines appropriately?

    I mean like machines such as the pec fly, abdominal crunch machine..etc well I mean if you use a machine that works out your back..if oyu were to use that wrong would your back be damaged? like would your spine be distorted in the long run?

    Jan 27, 2012 | 1 comment | View Post

  • Can I do interval training session or HIIT session with weights?

    I have got a pulling machine at residence that lifts differents types of weights in different poistions even though sitting and standing. can I execute a HIIT session on the machine? every single weight carries ten lb and now Im capable to lift 60 lb so far. This is the highest weights for me at [...]

    Jan 27, 2012 | 1 comment | View Post